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WELLNESS WEDNESDAY: Stretching it with trauma-informed yoga business, TRAP Yoga

Wellness Wednesday airs every Wednesday on Morning Y'all!

TYLER, Texas — Yoga has many health benefits and one East Texas company says it can also assist those who are dealing with trauma.

TRAP Yoga serves as a safe space for people to heal from their trauma through yoga movements. TRAP stands Trauma Release and Peace. Instead of being in a studio, TRAP Yoga is mobile for its clients. Find their Facebook page here

Click the video for more in today's Wellness Wednesday.

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